Hello and
welcome, I’m Katie…
I am a qualified UK BANT registered nutritionist, ex facialist and spa therapist, a mother, an avid home cook and writer.
Welcome to the beginning of your journey to nourishment.
I’m a passionate Nutritionist dedicated to supporting women’s health through holistic nutrition and mindful living. I specialise in supporting busy women and mums. In our fast-paced world, it’s easy to feel overwhelmed, but I believe in the power of slowing things down as best we can and embracing intentionality in our lives and in our health.
I understand the challenges of juggling family with personal needs. Together, we can implement small, manageable changes that prioritize your mind, body, and soul health. I am a huge advocate for seasonal living, helping you reconnect with nature through fresh, nutrient-rich foods that nourish your body and soul.
In my clinic and workshops, I simplify wellness by, focusing on practical habits like meal planning balanced plates and meal prep that incorporate functional foods and nutrient-dense seasonal recipes. We will create movement and sleep routines to boost your energy and vitality, along with gentle rituals for moments of quiet throughout your day.
Are you ready to improve your energy, sleep, and to nourish yourself, to tackle hormonal imbalances, gut issues or stress? Are you ready to glow from the inside out? I’m here to support you on this journey. There is no such thing as a one-size-fits-all approach and everything I do within my clinic is bespoke and personalised. Together, we will create a personalised path to wellness. You deserve to thrive.
Let’s get started!
Katie
BSc DipCNM mBANT CNHC
Empowering women through holistic nutrition to be nourished, in balance, and to be living optimally.
WHAT PEOPLE ARE SAYING
Explore what Katie offers
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Online 1:1 clinic and workshops
Work with Katie and focus on being the optimal version of you. Katie works on getting to the root cause of the symptoms and issues you are facing. Katie’s clinic is based online and she is a qualified BANT registered Nutritionist. Katie helps you to form a healthier relationship with food while empowering you to be the optimal version of yourself. She works with you to understand the interconnectedness of your physical, mental, and emotional well-being, and aligning your diet with your lifestyle needs.
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Copy writing
Katie provides a copywriting service focusing on women’s health, nutrition, self care, skin health, food quality, and behavior change. Her work is always grounded and backed by science which is complementary to her authentic style of writing and content creation.
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Recipe writing and content creation
Katie provides a recipe developing service. She creates simple wholesome and balanced good-mood food recipes using real whole foods.
Katie gains inspiration from the seasons, as well as her nutrition background. She wishes to inspire and empower that home cooking doesn’t have to be complicated. Plates full of nutritious and delicious food can be created at every meal once you know HOW.
Journals and recipes currently trending
The journey to optimal health is holistic. It combines nutrition, mouth-watering recipes, and mindful wellness practices. My journals are designed to offer inspiration, practical tips, and recipes that nourish both body and mind.
Are you looking to improve your eating habits and nutrition, create simple homecooked dishes, or explore wellness strategies that enhance your overall vitality? The journals in this space aim to support and guide you. Let’s embark on this journey together creating a happier and healthier you!
