I am a qualified UK BANT registered nutritionist, ex facialist and spa therapist, a mother, an avid home cook and writer.

As a passionate Nutritionist, I am dedicated to supporting women's health through holistic nutrition and mindful living. I specialise in busy mums and women. We live in a modern world that is fast-paced and can often feel overwhelming. I am a great believer in the power of slowing things down while embracing a more intentional way of living and approach to health. I understand that this may sound easier said than done. As a busy mum, I understand, however, through small changes, I can help to empower you to learn what feels good and to make choices that prioritise your MIND-BODY AND SOUL health over the noise and demands of modern life.

I am a huge advocate of seasonal living and nature, believing that when we align our diets and lifestyles with the rhythms of nature we can become more mindful in between the chaos of caring for the family, running around after everyone, trying to achieve our dreams while being the best mum, wife, daughter, friend, sister, etc. I have first-hand experience of how I have personally benefited from cyclical living with my health. By focusing on fresh and seasonal ingredients we not only nourish our bodies, but also help reconnect with nature and the world around us.

I help guide you through my clinic, workshops, and writing to nourish and support your body with fresh, seasonal, nutrient-rich food, uncomplicated nutrition, and providing a formula that is very busy mum friendly. Combine this with a more gentle, mindful lifestyle, and self-care practices that are easy to slot into your day, week, and month. The goal is for you to make healthy habits that support your health and lifestyle that are sustainable and manageable. I have a Foundational 5 approach that further simplifies nutrition and wellness. These include practical habits such as meal planning, eating seasonal recipes, and strategies for incorporating nutrient-dense foods into your everyday life. Also, creating routines around movement and sleep that work in supporting you to be more vibrant, energised, and glowing. Rituals are important to provide rest bite moments throughout the day. These are moments of quiet and bliss that slow the nervous system and support you to regain your energy mentally and physically.

So my question to you is, do you wish to improve your energy levels, learn how to nourish yourself and take care of yourself, get to the root cause of your hormone imbalances, gut issues, or skin issues, or find ways to support your stressful life?

I’m here to support you on each step of your journey. Through teamwork, we will work together to create a nourished, joyful and vibrant life that honors your unique needs. There is no such thing as a one-size-fits-all approach and everything I do within my clinic is bespoke and personalised. We are all beautiful and unique.

Let’s create a more vibrant, energised, and healthier YOU together! Because you deserve it.

Katie xx

@katiejensonhullnutrition