Retreats & Workshops

Recharge and reconnect

In the rush of modern life, it’s easy to feel disconnected, from ourselves and the natural world around us.

My retreats and workshops offer a chance to pause, realign, and reconnect with your own natural rhythms, as well as those of the world we live in.

Life moves fast, especially for busy women. It can feel like a constant cycle of giving to others, always chasing the next thing, with little left for yourself. These retreats are for you if you're seeking balance, fresh perspective, deeper self-care, or simply a peaceful moment away from daily demands.

Whether you're navigating hormonal changes, feeling overwhelmed, or simply longing for a reset, these experiences are designed to empower you with knowledge, practical tools, and, most importantly, space. Space to think about you.

To listen to your mind, body, and soul.

To reset, re-energise, regroup, and refocus on your well-being.

A nurturing environment where women can gather, share, learn, and just be.

A Year of Intentional Living Workshops

A year of intentional living: Next event - Autumn Equinox -21st September 2025

The Loft- Reigate

In a fast-paced world, the seasons invite us to slow down, reflect, and realign.

Our quarterly workshops - held in autumn, winter, spring, and summer - help you tune into the natural rhythm of the year with practices that nourish body, mind, and spirit.

Each half-day session offers a blend of mindful movement, guided visualisation, journaling, and seasonal nutrition and wellness tools. These immersive gatherings are more than just a workshop; they are intentional rituals designed to support growth, reset habits, and deepen your connection to yourself and the world around you.


A MINDFUL MORNING TO ALIGN WITH THE RHYTHM OF AUTUMN

Date:  Sunday 21st September 2025

Time: 9 am - 1 pm

At The Loft, Reigate

As summer’s vibrant energy fades and autumn’s quiet beauty begins to unfold, we are offered a sacred invitation to slow down, tune in, and root deeply.

Autumn is nature’s transition into stillness, a season of letting go, deep nourishment, and gentle preparation for the darker months ahead. This seasonal wellbeing workshop is your opportunity to mirror that shift through a meaningful morning of yoga, reflection, and embodied seasonal wisdom.


On this beautiful morning you will experience:

Gentle Yoga and guided visualisation

Journaling practice

Autumn intention setting

Seasonal nutrition and rituals for a rooted mind, body and soul


Seasonal Wellbeing Workshop: Nutrition

Autumn digestive wisdom: learn why autumn is the perfect time to nurture your gut, ease digestion, and restore balance naturally. Discover simple ways to support your digestive fire through seasonal foods and mindful eating habits, helping you feel lighter, more energised, and ready to embrace the season ahead.

Nutrient-rich autumn ingredients: From orange coloured vegetables such as squash and hearty root vegetables to protein-packed legumes, fermented foods, and warming herbs and spices, you’ll gain insight into these powerhouse ingredients that nourish your body deeply during this season. Learn how to incorporate these foods into your daily meals with ease and joy.

Balancing blood sugar and sustained energy: Explore how grounding meals rich in fibre, protein, and healthy fats help maintain steady blood sugar levels and keep your energy consistent throughout the day, so you can feel steady, calm, and focused as the days grow shorter.

Autumn pantry essentials & meal rhythms: Receive a thoughtfully curated pantry checklist filled with versatile, seasonal staples, plus a sample 5-day meal rhythm designed to simplify your cooking and bring intention to your eating. These tools will help you create cosy, comforting meals without the stress.

Gentle wellness rituals: Discover nurturing rituals that extend beyond the plate and how these small, consistent acts create a foundation of calm and care throughout your season.


What to bring:

A yoga mat and comfortable clothing for gentle movement

A journal and pen 

A blanket or scarf for meditation and cosiness

A water bottle

Your open heart, ready to receive, reflect, and restore

 

Why this seasonal wellbeing workshop is for you:

You feel called to reset and reconnect 

You want to create intentional rituals that nourish your mind, body, and soul

You’re ready to sync with nature’s rhythms instead of pushing against them

You’re curious about seasonal nutrition and wellness

You seek a calm, welcoming space to slow down, reflect, and realign

You value community and intentional conversation with like-hearted people

Booking opening soon

Meet your Seasonal Reset Hosts

  • Katie Jenson-Hull

    Katie is a degree-qualified BANT-registered Nutritional Therapist whose philosophy for eating and wellbeing is rooted in seasonal living. Katie turned to seasonal living as a way of rebalancing her nervous system and hormones in early motherhood whilst trying to keep up with a fast-paced world. She is passionate about supporting women embrace a healthier, more sustainable lifestyle without feeling overwhelmed or restricted. Her approach is rooted in the belief that nutrition and wellness are not about perfection; they are about making small mindful changes. Katie wishes to empower personalised mindful nutrition.

Rewilding wellness days

Rewilding Nutrition and Behaviour Change Wellness Days

Knepp Estate - near Horsham

Rewilding isn’t just for landscapes — it’s for us, too.

In nature, rewilding means restoring balance, rhythm, and vitality. For women, it means gently coming home to yourself. It’s about slowing down enough to hear your body’s whispers before they become screams. It’s about nourishing yourself with real, seasonal food, not through restriction, but through kindness. It’s about resting without guilt, moving in ways that feel good, and letting go of perfection in favour of presence.

In a world that constantly pulls us away from our natural rhythm, rewilding invites you to soften, breathe, and reconnect. It’s not about doing more, it’s about coming back to what’s essential. Whether it's a few seconds of deep breathing, saying no without apology, or creating quiet space in the chaos, rewilding is a radical return to your own nature. You are not separate from the earth—you are nature. And like nature, you need rhythm, rest, nourishment, and pause. This is your permission to reconnect.


Next Rewilding Day - October 2025

Meet your Rewilding Hosts

  • Katie Jenson-Hull

    Katie is a degree-qualified BANT-registered Nutritional Therapist whose philosophy for eating and wellbeing is rooted in seasonal living. Katie turned to seasonal living as a way of rebalancing her nervous system and hormones in early motherhood whilst trying to keep up with a fast-paced world. She is passionate about supporting women embrace a healthier, more sustainable lifestyle without feeling overwhelmed or restricted. Her approach is rooted in the belief that nutrition and wellness are not about perfection; they are about making small mindful changes. Katie wishes to empower personalised mindful nutrition.

  • Liz is an HCPC-registered and Chartered Health Psychologist, UKPHR-registered Public Health Practitioner, and founder of Hello Change. With nearly 20 years of experience, Liz specialises in behaviour change, psychological wellbeing, and evidence-based interventions. Liz has worked clinically across community and inpatient settings, and provides consultancy to local authorities, NHS systems, and voluntary sector organisations to apply behavioural science in real-world practice.

FAQs for the Rewilding Mama Retreat

  • Comfortable clothing for a day of workshops, a journal and pen may be handy, a book, a water bottle, swimsuit, towel, etc, for the sauna and swimming, and an open heart.

  • The day starts at 9 AM with welcome drinks as well as homemade goods at The Gathering Barn at Knepp Wilding Kitchen. There will be a series of sessions and workshops held in the morning with guided reflection and quiet time. After lunch, we will be moving to the Kindred Sauna and wild swimming.

  • Knepp Estate near Horsham is 3,500 acres of natural beauty, tranquility, and ecological richness. It is a pioneering rewilding project for wildlife; therefore, it creates a deeply immersive and restorative environment.

  • The set menu lunch includes a variety of seasonal dishes created by a chef from The Knepp Kitchen. All dietary requirements will be catered for. Please let us know when booking.

  • here are some beautiful walks or areas to relax in during morning break and lunch time should you wish to stretch your legs and see a little of what the Estate has to offer.

  • A full refund is available 3 weeks before the date of the event. Unfortunately we can not offer refunds after that.

There are no upcoming events at this time.