Retreats & Workshops – Recharge, learn, and connect
In the rush of modern life, it is easy to feel disconnected from ourselves and the natural world around us. My seasonal retreats will offer a chance to pause, realign, and embrace your own natural rhythms and those of nature.
The retreats are for you if you are seeking balance, a fresh perspective, deeper self-care, and a moment of peace away from the demands of your everyday life. Whether you are navigating hormonal shifts, stress, or craving a reset, these retreats will empower you with knowledge, tools, and space to think about YOU and to listen to your mind-body soul.
Life is fast, especially as a busy women and mum. It can feel like a never-ending cycle of giving to others and chasing your tail. My Retreats and Workshops are designed to give you the time and space to reset, re-energise, regroup, and refocus on your health and wellness. The retreats create a safe and welcoming space for women to gather, learn, and just be.
They offer a peaceful escape where you can unwind and reconnect with yourself while learning valuable skills for sustainable health and well-being. From hands on cooking workshops that teach you how to prepare simple, nutritious meals, to specific nutrition focussed topics, to wellness focused retreats that nurture both your body, mind, and soul. I want to create an experience that allows you to step away from the daily grind and take some time to invest in you and your own self-care.
Upcoming events
Seasonal nutrition
and yoga retreat
Re-wild your vitality with the season and blossom from the inside.
Date: Saturday 26th April
Place: Knepp Estate, near Horsham
Time: 9 am - 3 pm
Join me and my Co-host Amy this spring for a transformative day retreat. Step away from the noise of everyday life and immerse yourself in the tranquil beauty of Knepp Estate. Nestled in the heart of the countryside, our day retreat is a restorative experience designed to help you reconnect with nature and yourself. We will holistically guide you to embrace the season of growth and renewal as you rediscover your connection to nature, your inner peace, and your true self.
Awaken your senses. Reclaim your peace. Rediscover your true self
Embrace the season of renewal
Spring is the perfect time to nurture your mind, body, and soul. As the earth awakens and new life blooms around you, allow the natural rhythms of the land to guide you back to balance and clarity. This retreat provides a peaceful environment where you can shed the weight of stress and rediscover a sense of calm and connection.
Reawaken your body, mind, and soul
What to Expect on the day
Seasonal yoga and breathwork
Flow through a nurturing yoga practice to cultivate a deeper connection with your body and the natural world. Focus on movements that align with the energy of spring, encouraging vitality and renewal.
Breathwork and visualisation for inner rewilding
Engage in breathwork sessions that support mental clarity and stress relief. Through visualisation, we’ll tap into the energy of spring to awaken new possibilities and shed the mental clutter that prevents you from living with full vitality.
Journaling for clarity and self-discovery
Take time for self-reflection with journaling prompts that encourage you to connect with your inner wisdom. Reflecting on your journey, and how to bring more vitality into your life.
Introduction to seasonal eating & vitality-focused nutrition
We will take a dive into the power of spring foods and how eating in harmony with the season can fuel your body’s natural rhythms. Learn how to nourish your body with foods that promote vitality, health, and wellness, supporting you in all aspects of your life.
Mindful eating practices
Explore the practice of mindful eating, the practice of slowing down to truly appreciate the flavours, textures, and energy of your food. By being fully present with each bite, you’ll learn to develop a deeper connection to your body and the nourishment it craves.
Stress management & thriving in a fast-paced world
Take away practical, actionable tips to manage stress and reclaim your energy and overall wellness in today’s fast-paced world. We’ll explore how stress impacts our health and you will leave with tips to help you navigate life with calm, clarity, and vitality.
Lunch
Farm-to-table private dining experience with a seasonal nourishing three-course meal prepared by a wonderful chef created with ingredients direct from the Knepp Estate.
Goodie bag
Thoughtfully created to help you to continue your retreat at home.
Please bring a yoga mat, journal, pen, blanket, pillow and water bottle
There is the option to continue your day with a hike through the Knepp Estate, or to visit their wild sauna and swimming pool. These can be arranged through the Knepp website.
Your Spring Reawakening Awaits
Spaces are limited. Secure your place for this transformative experience and take the first step towards reconnecting with nature and yourself for the season ahead.
Cost: £145
This is your ticket to escape the noise and come back to yourself.
Meet my Co-host - Amy Miller
Amy is a yoga and meditation instructor with a focus on seasonal well-being and cyclical living. Her approach teaches individuals to align with their own natural rhythms as well as the cycles of Mother Nature, creating a deeper connection to both their bodies and the world around them. Amy’s style of teaching is dynamic and fluid, drawing from various yoga traditions to form a unique and personalised practice. With 25 years in the yoga and wellness field, she has supported hundreds of people in enhancing their physical, mental, and spiritual health.
Coming soon
Date: June 2025
Time: 9am
This is your ticket to escape the noise and come back to yourself.
Coming soon
Date: October 2025
Time: 9am
This is your ticket to escape the noise and come back to yourself.
There are no upcoming events at this time.